Are you saturated with work and family? Do not have time to disconnect and dedicate it to you? Do you feel tired and exhausted? Try something different and you will see how things change. Become aware of your being and learn to observe yourself inside and out in this spiritual retreat in Cómpeta, Málaga next March.
We are organizing a Spiritual Retreat of just a couple of days to help you replace batteries and disconnect. The dates scheduled for its celebration are from Friday 8 to Sunday 10 March 2019. In this Spiritual Retreat you will learn to:
- Meditation: with their practice, people, through deep relaxation, improve health and well-being.
- Chikung practice: set of techniques related to traditional Chinese medicine that includes the mind, breathing and physical exercise.
- Laughter therapy workshop: in which, of course, laughing will be inevitable! Laughter helps to improve physical and emotional tensions
- Conscientious vegetarian and ecological food: natural foods, in the right amounts for optimal health
- Emotional intelligence workshop: we will become aware of our emotions, how we live them and how we channel them.
- Physioenergetic Massages: helps your body to flow correctly, improving the emotional and physical level. This activity is not included in the price. Prior reservation is required.
The Course Itenerary would consist of the following:
Friday the 8th March 2019:
From 10 to 11 arrival and reception of the participants.
12h – Welcome, brief presentation and introductions with participants and activities.
14h – Lunch
Free time, nap, relaxing massage of 45 minutes (the massage is optional with a supplement of 25 euros)
17h – Talk “The origin of diseases”. Direct Immaculate
18.30h – Introduction to meditation
7pm – Meditation
20.30 – Dinner
End of the day
Saturday 9th March 2019:
9h – Drinking a hot drink (water with lemon and honey or green tea)
Qi Gong session (Chi Kung). Directs Toñi Morales
10h – Breakfast.
11h – Emotional intelligence Course. Directed by Immaculate
14h – Lunch
Free time, nap, relaxing massage of 45 minutes (the massage is optional with a supplement of 25 euros)
17h – Laughter therapy course. Directed by Toñi
18.30h – Mindfulness meditation. Directed by Immaculate
20h – Dinner
End of the day
Sunday 10th March 2019:
9h – Drinking a hot drink (water with lemon and honey or green tea)
Qi Gong session (Chi Kung). Directs Toñi Morales
10h – Breakfast
11h – Conscious feeding workshop. Direct Immaculate
14h – Lunch
Free time, nap, relaxing massage of 45 minutes (the massage is optional with a supplement of 25 euros)
17h – Meditation
End of the day and of the retreat
* The schedules are orientative and flexible, adapting to the dynamics of the group.
For more information contact us or visit the webpage of one of the teachers Inmaculada Zamorano
